I went to the naturopath today and she suggested that I start taking healthy hormones by canprev 3 times a day to help with my PMS and also help to balance out my hormones and detoxify my liver. She couldn't guarantee that it would not cause my hair to shed more. She said it "shouldn't" but really thats not good enough! I know some ladies are taking the Oceans brand and I looked them up and it seems to be different ingredients. Has anyone used this before? Any feedback? Heres the link: http://www.canprev.ca/products/he.php She also suggested I start supplementing my B5. She thinks it will help with my acne and some of my other symptoms.