Hi I just wanted to give anyone who might be interested in trying Nutrafol my experience with it. I started taking Nutrafol back in October. You are supposed to take 4 pills a day . I started gradually taking them working my way to 4 pills a day after about two weeks. I would say at about maybe January or so I noticed a slight decrease in hair shedding. But yes there is a but I started to notice changes in my body . One change was I would have hot flashes. I'm 34 so that's not menopause and I'm the type of person who is always cold. I was literally sitting outside in 50' weather and started sweating. I was having night sweats too. Another change I noticed is I was bloated and started gaining weight in my thighs and stomach. I've always had a bubble butt and all of a sudden my butt was getting flat and shrinking. I still continued taking them and in about February I wasn't shedding much hair at all. So I decided to try and cut back to 2 pills a day and improving my diet so I'd stop gaining weight and get my butt back . Well the pills have stopped working. I think you have to take the full 4 pills a day. I think I'm going to stop taking them all together. I don't like what they did to my body but am also torn because I want my hair. Just wanted to share my experience, and if you aren't worried about gaining weight in the wrong places, and loosing weight in the wrong place give them a try because everyone's body is different. Anyone have good results with another hair vitamin?