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Multi Vitamin

Discussion in 'Treatments for Androgenetic Alopecia' started by melphone, Apr 13, 2005.

  1. melphone

    melphone Guest

    What multi vitamins do you all take? One for women? Do you take them in addition to other supplements like B-Complex, biotin, iron, MSM, zinc, amino acids?? Isn't there then a possibility of over supplying your body? I'd like to take a multi, but I also take the above listed supplements and do not want to overload my body (esp. iron since I know that you can build a toxicity). And I only want to take one multi pill a day, not 3 or 4. Thanks, appreciate the advice. :p
  2. melphone

    melphone Guest

    Anyone heard of a brand "Rainbow" or maybe its "Rainbow Light"? The women's multi one-a-day vitamin sounded interesting but just wanted to see if it was good, and not full of fillers and sugar. Do I take with all the other vitamins I use or just depend on 1 multi?

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