That’s a huge amount of hair yo lose, but I am right there with you. I count too. Is has been between 100-400 hairs for years now. Never a normal amount. You’re definitely going through hormonal telogen effluvium by the sounds. My shedding at its worst before minoxidil was probably 30 hairs on a bad day (I never used to shed more than a couple of hairs all my life before then). What happened with me is more that my hair just stopped growing and died. The shedding I experience is caused by minoxidil, which I am now stuck on. It seems as though chopping and changing hormones is what caused your shedding. For now, it may be wise not to change anything to see if it settles. TE can last for up to 6 months so maybe it will run its course. I will say, don’t hold too much faith in Spironolactone particularly at such a low dose. Also, if you find the shedding is persistent you may want to consider rogaine. This is how I see it: Try to hold off as much of the hairloss now as you can, just incase something potentially really life changing comes out in the future. For anyone with Androgenetic Alopecia, that is literally the only option we have. Save what you can now.