Discussion in 'Women's Alopecia Areata' started by ginawat, Apr 18, 2008.
magnesium is good for hair I am sure!
Have you noticed any difference since taking the magnesium? less shed, more regrowth?
I only added magnesium 2 weeks ago, I will let you know on my progress after a couple of months..
Do you take MSM..it will not hurt to try at 1st with a low dose like 1000 mg
How much are you taking a day? My doctor wants me to take 4, im not sure if its all at the same time or what? Does it really make you sleepy? In those 2 weeks have you noticed a slight decrease in shed? Anything noticeable????????
I am at work right now and I will let you know later about the dosage..
NOOO it doesn't make sleepy it isn't a DRUG it is just calming very minimal..nothing to worry about ..
I will write you again this evening and I will give you the dosage, but I think you should take it with calcium.
Please also check your vid d ..because vit d is so essential in autoimmune diseases.
My shedding is weird..some days I have none, some days 150..I'm sorry I can't 100% tell you if it has subsided. Vit take up to 6 months sometimes to work sometimes so we just have to be patient.
I've heard great things about MSM.